Spiritual Hygiene: The Art of Cleansing & Returning to Self
A Virtual Workshop
Tuesday, October 6th 7pm EST
Every day, we move through countless exchanges. We enter different spaces, care for others, listen to their stories, travel, gather, celebrate, grieve, work, create, and move through a world that is constantly asking for our attention.
While some experiences leave us nourished. Others can leave us feeling heavy, overstimulated, depleted, emotionally charged, or simply unlike ourselves. Across many cultures and spiritual traditions, cleansing practices have been used to help us mark transitions, release what has accumulated, and consciously return to ourselves.
In this special virtual class, Sol Garzon will guide us into the practice of spiritual hygiene: simple, intentional ways to tend to ourselves after moving through the world.
Drawing from her work with ritual baths, ancestral cleansing, voice, and connection with the divine, Sol will explore ways of working with water, herbs, steam, prayer, sound, voice, and intention to create personal rituals of cleansing and renewal.
A cleansing practice may offer an opportunity to:
release the emotional residue of intense experiences
create separation between our own inner world and what we have witnessed or held for others
reconnect with the body after periods of stress or overstimulation
cultivate clearer personal and energetic boundaries
create a sense of closure after an experience
slow down enough to notice what we are actually feeling
restore a sense of groundedness and presence
intentionally return to ourselves before moving into what comes next
Meet Your Guide: Sol Garzon
Intuitive Singer / Voice Alchemist
Inti Warmi (Woman from the Sun) Apu Warmi (Woman from the Mountains)
I am a bridge between the body, the spirit, and the spirit of the plants. As a Voice Alchemist, I believe the voice carries more than words. It carries memory, emotion, truth, and the power to transform. Just as the plants, the voice also becomes a pathway for release, integration, and remembrance. May this ritual be the beginning of a beautiful return to yourself.
