Spiritual Hygiene: The Art of Cleansing & Returning to Self
Monday, October 5th 7pm EST
Every day, we move through countless exchanges. We enter different spaces, care for others, listen to their stories, travel, gather, celebrate, grieve, work, create, and move through a world that is constantly asking for our attention.
While some experiences leave us nourished. Others can leave us feeling heavy, overstimulated, depleted, emotionally charged, or simply unlike ourselves. Across many cultures and spiritual traditions, cleansing practices have been used to help us mark transitions, release what has accumulated, and consciously return to ourselves.
In this special class, Sol Garzon will guide us into the practice of spiritual hygiene: simple, intentional ways to tend to ourselves after moving through the world.
Drawing from her work with ritual baths, ancestral cleansing, voice, and connection with the divine, Sol will explore ways of working with water, herbs, steam, prayer, sound, voice, and intention to create personal rituals of cleansing and renewal.
A cleansing practice may offer an opportunity to:
release the emotional residue of intense experiences
create separation between our own inner world and what we have witnessed or held for others
reconnect with the body after periods of stress or overstimulation
cultivate clearer personal and energetic boundaries
create a sense of closure after an experience
slow down enough to notice what we are actually feeling
restore a sense of groundedness and presence
intentionally return to ourselves before moving into what comes next
Meet Your Guide
Sol Garzon supports people to awaken to their source, their light and unique purpose through her hands, voice, connection with the divine. She does this through guiding medicinal plant ritual baths and ancestral cleansings in person in Ecuador and online, through opening the Akashic Records, and through medicine songs and voice activation. So is here to share her joy with those around her and infuse all of her work with laughter and love.
